How to Build Muscle Effectively: The Role of Protein, Diet and Exercise

herbalife muscles

​​If you were to ask most people what it takes to build muscle, they’d probably say that you just need to eat protein, protein and more protein. Protein is important, to be sure. After all, your muscles are made of protein, and your body requires adequate protein in your diet in order to have the […]

Understanding Phytoestrogens, Myths, and Benefits of Soy Products

Soy products have been a topic of debate due to their phytoestrogen content. Phytoestrogens are natural compounds found in plants, and soybeans are one of the richest sources of these compounds. Contrary to popular belief, phytoestrogens are not the same as the estrogen produced by the body and do not exert the same effects on the […]

Providing Alternative Plant Proteins for Personalised Nutrition

Plant-based proteins are more than just a trend. The rising demand for these types of products is a reflection, among other things, of an increasingly health-conscious consumer. While soy may be the king of plant-based proteins, it certainly isn’t the only option in the market. Here are a few popular soy alternatives: Pea Protein Pea […]